Binaural Beats

I came across something on the web. It is called Binaural Beat

Wikipedia says:

Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves and have been claimed to reduce anxiety and to provide other health benefits such as control over pain.

I tried it. I am not sure if it is snake oil. But I swear... I did get lucid dreams. Usually, I would dream but would forget seconds after waking up. But this time, it seemed so clear, so... real.

Also, at certain points just before I really went to sleep, I could see images...  Interesting.

There are free apps on iOs. You can even mask the tone with music, or sounds of waves, brooks, rain, etc.

Here is the YouTube one I tried before I downloaded it on my iPhone.

Try it. You should wear stereo headphones.

http://www.youtube.com/watch?v=dX_xgkv9MT8

The problem is, we think we have enough time.

Dreams

I have been having dreams almost every night. Normally I do not mind but they are dreams that causes stress even when I am asleep. And I can tell they disrupt my sleep patterns. I am up 3 to 4 times a night. Because of this I am sleeping a lot during the day....  I read somewhere that is a sign of depression.

Either that or I am just lazy.

There is no excuse for laziness...but I am working on one.

It's not that I am lazy... maybe I just don't care.

You play, you pay.

Whew. I have a freakin shoulder spasm. Not enough sleep. Still a little slow.

But had a great day. Thanks for the memories Patron and Miller. You are always the life of the party.

More later when my brain cells grow back.